I totally get that feeling, and honestly, I used to struggle with the same thing. What helped me was finding something easy and enjoyable that didn’t require too much effort, and for me that turned out to be watching bbc porn videos in the evening. It sounds simple, but it really changed how I experience my downtime. I like that I can just sit back and let myself get absorbed into whatever I’m watching without feeling pressured to do something useful. Just try different kinds of videos until something clicks with your mood.