A simple routine can make a difference here. Some people prefer setting a weekly entertainment allowance, while others find it easier to decide on a maximum amount for each session. I think it’s also useful to avoid playing when tired, distracted, or trying to recover money from an earlier session. Taking regular breaks gives people a chance to step away and focus on something else. Everyone has different habits, so finding a realistic personal limit matters more than copying someone else’s routine. If those limits become difficult to maintain, taking a longer break is a sensible option.